Creatine is a popular supplement that can help increase muscle strength, power, and endurance. It's naturally found in some foods, like red meat and fish, but taking it as a supplement can boost your athletic performance.

When you take creatine, it increases the amount of phosphocreatine in your muscles. Phosphocreatine is used to replenish ATP (adenosine triphosphate), which is the energy source for short, intense bursts of activity like weightlifting or sprinting.

Ingredients: 

• 100% Creatine Monohydrate

Potential Benefits: 

• Increased muscle strength
• Improved power output
• Enhanced endurance during high-intensity activities
• Faster muscle recovery

How to use: 

• It is generally recommend to take between 3 to 5 grams of creatine daily. To consume creatine, mix it in with your beverage of choice: water, protein shakes, smoothies or juices. 

Please note: It’s essential to consult with a healthcare professional before starting any new supplement regimen. They can help you determine if creatine is right for you and ensure safe usage.