Rice Poha: Poha or flattened rice is a staple Indian breakfast. It is rich in Carbohydrate, Proteins, Vitamins, Calcium, Iron, Sodium and Dietary Fibre.

Rice Poha is richly endowed with Minerals and Vitamins. It is especially a strong source of Vitamin C and A. When vegetables are added to Rice Poha it becomes a super food. Its fiber content keeps hunger pangs away and keeps the tummy feeling full for a long time. Being a rich source of Magnesium, Rice Poha is extremely good for the heart.

Rice Poha too is free from harsh additives, is a non GMO vegan product and environmentally friendly. Rice Poha is made by partly cooking paddy and then drying it out in the sun to harden it. They are then pounded and flattened to give the form of ‘flat rice’ or Poha. It does not go through a lot of processing and Rice Poha is generally not polished. Poha has probiotic advantages, as it is subjected to fermentation. It retains the good bacteria and helps keep the gut healthy.

Healthy Intake: Rice Poha is richly endowed with healthy Carbohydrates and Iron. Pregnant women are usually advised to eat Rice Poha as they are at a higher risk of anaemia. A dash of lemon juice to the prepared Poha provides ample Vitamin C, which helps build immunity. The fibre content in Rice Poha allows the sugar to release steadily in the bloodstream, instead of causing an unexpected jump; this ensures blood sugar is kept under control.

Shelf Life: 12 Months