Broccoli

Short Description :- Broccoli basically belongs to the family of green leafy vegetables like cabbage, spinach and brussels sprouts whose stalks and large flower heads are edible. The large flower heads are arranged in a tree like manner on branches sprouting from a thick stalk and are generally green in color, often with a purple tinge. It can be eaten raw or cooked but the raw ones have a higher content of vitamins and nutrients. The flower and stalks are edible whereas the leaves, being bitter in taste, are discarded.

Uses :-  It is easy to use broccoli in various forms stews and soups on their whole. You can also use the stem and puree it to add more flavour. These florets can be used in pizza or pasta to enhance nutritional benefits. One can also boil it lightly and use in salads or have it raw.

Benefits :-

1) Treats Cancer
2) Detoxifies the Body
3) Skin Care
4) Protects from UV Rays
5) Treats Stomach Disorders
6) Prevents Heart Diseases
7) Eye Care
8) Amyotrophic Lateral Sclerosis
9) Improves Immunity
10) Improves Bone Health
11) Helps in Pregnancy
12) Regulates Blood Pressure
13) Treats Anemia