Buckwheat: Consumed mainly during the fasting season, Buckwheat or Kuttu is basically the fruit of a ‘non-cereal’ plant and hence is not considered a true-cereal. In Just Organik buckwheat (hulled), the outer husk is removed to obtain the hulled kernels (also known as groats) .

A superfood: A popular-grain alternative, eaten as a breakfast cereal and used as a gluten-free product, buckwheat is considered a superfood, rich in fiber, protein, minerals and antioxidants.

Offering various health benefits, it is especially beneficial for the digestive system. The dietary fiber present in it, helps in appetite suppression, weight-loss as well as lowering blood cholesterol levels.

Buckwheat (hulled) is ideal for adding into soups and salads. Cook it as a hot breakfast porridge or stir-fry & add to salads. Roast it to prepare ‘khasa’ or cook it as a side dish to go along your regular meals. Ground in into flour and use in preparation of chapatis, puris, baking recipes, etc