Using four types of glutamine analogues (Sustamine, L-Glutamine, Acetyl Glutamine, and Glutamine Chelate),CON-CRET¨ GLUTA-BLASTª is formulated to improve recovery better than just glutamine alone. CON-CRET¨ GLUTA-BLASTª provides an increased improvement in glutamine bioavailability that optimizes absorption and plasma concentrations of glutamine in muscle tissue. CON-CRET¨ GLUTA-BLASTª may help elevate glutamine stores to offset catabolic muscle stress during training and decrease recovery time. BEST TAKEN PRE/INTRA/POST.