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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy MoreSimple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day to day life without alcohol. 200 pages pb
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Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life--without alcohol. 200 pages pb
Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
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