Author: Dr. Phil McGraw

Language: English

Print Length: 224 pages

Publisher: Hyperion

Date: January 19, 2000

Dimensions: 7.5 x 0.5 x 9.25 inches

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever.
Life Strategies, the New York Times number one bestseller, is a smash international hit. Oprah's resident expert on human functioning continues to impact millions the world over with his no-nonsense, action-oriented life-changing philosophies. Now, in The Life Strategies Workbook, Dr. McGraw provides exercises and questionnaires to help you make major much-needed and long-put-off changes in your life.

With a series of easy-to-do self-tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. In addition, the book allows you to adapt Dr. McGraw's strategies to your own personal needs. You'll be able to improve virtually every aspect of your life - at work or at home, in spiritual matters, or in your physical well-being - by using this incredibly helpful workbook.

ISBN-10 0786885149

ISBN-13 978-0786885145