This lovely, soft cover, spiral journal is the perfect way to not only get started on a grounding journey, but to create a four month plan of sticking to an entirely new wellness plan. 

With 125 pages of daily grounding & wellness tracking prompts, along with areas for journalling thoughts, goals, and recording favorite memories, this journal is the perfect companion journal for starting a new chapter in your health. To notice the changes, it's important to document your baseline and changes over time, which is exactly what this journal does.

Four months is the perfect amount of time to begin to see both dramatic and subtle improvements in the way grounding can impact your long term health.  

This journal is the perfect gift to yourself -- a commitment to focus on daily wellness, without the overwhelm of a long term, high price undertaking like an annual contract at a gym, overpriced exercise equipment that collects dust in your garage, or other intimidating undertakings that leave you feeling discouraged and defeated.  Grounding is simply pure, positive, uplifting support for all of your health care goals.

Features:

• Soft cover, spiral bound, proudly made in the USA
  
• 5.5" x 8.5" -- perfectly sized to travel with you
  
• 125 daily journal pages, for a 4 month journey tracking positive health results
• includes space for tracking grounding, sleep, diet, exercise, water intake, supplement intake, favorite memory of the day, biggest lesson from the day, tomorrow's goals, and much much more!

To your innate and resilient health!  xoxo, Laura Koniver MD