Biofood Magnesium is a unique food-based supplement that is gentle and easily absorbed by the body. 100mg of this vital mineral is complexed with probiotic Lactobacillus bulgaricus, a native ‘friendly bacteria’ in the human gut.

Why is Magnesium Important for Your Health?

Magnesium is a crucial mineral that supports over 300 enzyme functions in the body. It is particularly important for enhancing production of energy, keeping you alert, energised and helping all body systems do their work. It is also a vital component of bones, and helps muscles function properly. It support nervous system function, helping in particular to balance levels of stress and support normal sleep.

Despite its importance, many people aren’t getting enough magnesium. Poor diet, soil depletion, food processing and cooking techniques have significantly reduced magnesium levels in our diets. Additionally, stress and busy lifestyles further increase our need for this essential mineral, by using more of it up. Often there may not be enough magnesium in a multivitamin, so adding a magnesium product to your other daily supplements can ensure you get enough of this essential nutrient. Biofood Magnesium is a great, high strength, well-absorbed option to top up your magnesium levels every day.