Our raw, organic California pistachio nuts are shelled and ready to enjoy as a delicious snack or as an ingredient in your favorite recipes. Packed with nutrition, pistachios are a highly versatile nut that pairs well with both sweet and savory dishes.

Pistachios are an excellent source of monounsaturated fats, vitamin E, copper, and antioxidants. These nutrient-dense nuts make a wholesome and satisfying snack for any time of the day.

Nutritional Information

Pistachios are rich in essential vitamins, minerals, and healthy fats.

Percent Daily Values are based on a 2,000-calorie diet.

Pistachios are also a good source of B-complex vitamins, including riboflavin, niacin, and thiamin, as well as trace minerals like potassium, calcium, zinc, and selenium.

Health Benefits

Pistachios are nutrient-dense and provide a wide range of potential health benefits:

• Cardiovascular Support: Magnesium, oleic acid, and phytosterols support heart health and healthy blood lipid levels.
• Digestive Health: High fiber content aids digestion and promotes colon health.
• Antioxidant Protection: Vitamin E, vitamin A, and phenols help combat oxidative damage caused by free radicals.
• Iron Absorption: Copper supports the body’s ability to utilize iron effectively.
• Thyroid Function: Copper also promotes proper thyroid gland function.

Interesting Facts About Pistachios

• Humans have been consuming pistachios for over 9,000 years.
• Pistachios are related to the mango fruit.
• California produces 98% of North America's pistachio nuts.
• Pistachio ice cream, invented in the 1940s, helped popularize the nut worldwide.
• February 26th is recognized as World Pistachio Day.

Storage Tips for Maximum Shelf Life

Store pistachios in an airtight container in the refrigerator to keep them fresh for up to 4 months. For longer storage, consider freezing them in a sealed bag.

How to Enjoy

Pistachios are delicious on their own, but there are many creative ways to incorporate them into your diet:

• Add to trail mix, cereals, or baked goods.
• Sprinkle over fruit salads or vegetable dishes.
• Lightly roast and toss with your favorite spices for added flavor.
• Use in homemade pistachio gelato, ice cream, or pesto.

Nutty, flavorful, and packed with nutrients, pistachios are a wholesome addition to any pantry!