Lauren Moss is a licensed professional counselor and professor of counseling with a special interest in self-care as a means of supporting helping professionals and their clients.  She recognizes self-care as both a practical and spiritual practice.  After becoming a mother, Lauren discovered the need to refine and adjust her own approach to self-care practices to accommodate the ever-changing landscape of parenthood.  As an essential oil user and advocate, Lauren found that integrating essential oils into her self-care practices allowed her to get the most benefit from each self-care gesture.  The results of this practice are beautifully captured and shared through the “Moments in the Light: Simple Self-Care with Essential Oils” card deck and companion booklet.