Adults and Children over 12: 4 capsules, 1 to 3 times a day with food. For children 6-12, Daily Fiber in powder form is recommended for ease of use. See directions.

Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing.

Caution: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.

Store below 86°F (30°C). Keep tightly closed to protect from humidity.