The Creatine (Methylguanidine-acetic acid), is one of the ergogenic supplements most used by athletes in recent decades, due to its scientific support in terms of safety and efficacy.

It occurs endogenous in our body from arginine, glycine and methodin amino acids.

The main sources of creatine are meat or fish and currently supplements.

Creatine supplementation helps to increase phosphocreatine reserves, linked to energy production through ATP production cycles.

The increase in intramuscular creatine concentration is related to improvements in sports performance and can lead to greater adaptations. However, the compound currently enjoys a large number of studies and research in different fields such as recovery, injury prevention, thermoregulation, neuroprotection or clinical applications.

Why choose Creatine Creatine 100% Monohydrate?

To make a correct choice when choosing a supplement, one of the determining factors should be bioavailability, that is, the available amount of the substance to perform a metabolic activity. According to International Sports Nutrition Society (ISSN), other forms of creatine such as creatine citrate, creatine serum, creatine ethyl ester, buffered forms or creatine nitrate have not been able to demonstrate a greater creatine retention than in its form of monohydrate creatine.

In addition, it is the form with the greatest number of studies in terms of efficacy, absorption and ability to increase performance:

• Creatine improves physical performance in successive series of high intensity short exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine
• Creatine daily consumption can reinforce the effect of resistance training on muscle strength. The beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training, which allows an increase in the workload over time and must be done at least three times per week for several weeks, with an intensity of at least 65 %- 75 % of the load of a maximum repetition.

How to take creatine creapure monohydrate

Mode of use: Take 3.4 g/day (1 Scoop approx.)

Net quantity: 300g.

Type of container: Doypack bag, zip closure and open easy.

Product conservation: Keep well closed in a cool and dry place.

Useful life: 2 years from the manufacturing date

WARNINGS: Food supplements should not be used as substitutes for a varied and balanced diet and a healthy way of life. Do not exceed the expressly recommended daily dose. Keep out of the reach of younger children. Recommended daily dose: 3 grams.

Creatine® Creatine Food Complement.