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Alpha-lipoic acid is an organic compound with antioxidant properties. It’s made in the body in small quantities, and it’s also available in foods such as spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, and rice bran.
R-lipoic acid is the natural form of lipoic acid. It’s the exact type the body makes and requires. R Lipoic is significantly more potent than Alpha Lipoic because the body “recognizes” it and “knows” how to use it.
R-lipoic acid is a powerful antioxidant, it also raises the levels of other antioxidants, such as glutathione, which help protect against skin damage and may reduce signs of aging.
This provides several benefits, including lower blood sugar levels, reduced inflammation, slowed skin aging, and improved nerve function.
Research suggests that it may benefit blood sugar regulation, skin aging, memory & heart health
Our bodies produce alpha-lipoic acid in small amounts. That’s why many turn to certain foods or supplements to optimize their intake.
R-Lipoic Acid supplements can pack up to 1,000 times more alpha-lipoic acid than food sources (1).
Studies show that R-Lipoic Acid offers several benefits:

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