PowerBlocks are adjustable dumbbells that are simple to use. To change weights, remove the pin, select the rail with the corresponding weight chart, then insert the pin completely into the desired slot. That's it, you're ready to lift.

This pack includes the Powerblock PRO 50 (PBPRO50) and the Sport training bench (PBBESP).

The Pro 50 equals/replaces 10 pairs of dumbbells or 245 kg of free weights in 2.2 kg increments. Sold as 1 pair

• Weight range: 4.5-22.7 kg per hand

The Adjustable SportBench by PowerBlock® is a sturdy and versatile exercise bench. The Sport bench has other features like no removable parts and can be adjusted from the seated position. This bench adjusts from flat (0 degrees) to 30, 45, 60 degrees and military position.

This adjustable weight bench comes fully assembled with only one bolt to adjust before use and has the quality you expect from PowerBlock®.