Asana: Adho Mukha ShvanasanaAdho Mukha Shvanasana is also known as downward facing dog. This pose strengthens your arms and legs by stretching the hand, shoulder, hamstring, calf, and arches of the foot.
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Adho Mukha Shvanasana is also known as downward facing dog. This pose strengthens your arms and legs by stretching the hand, shoulder, hamstring, calf, and arches of the foot.