It allows you to do a lot of exercises to promote your physical strength and coordination ability. You can use it to sit up or push up to exercise muscles of different parts. 5-level adjustable height ensures customizable intensity levels for abdominal and core workouts. The PU leather back cushion perfectly supports your back and offers more comfort. The heavy duty steel frame helps it stay sturdy and steady. When not in use, you can fold the sit-up bench for space-saving storage. Bullet Point: 5 Adjustable Heights: The sit up bench can be adjusted into 5 different heights to satisfy the customized workout needs of different groups, such as beginners and professionals. 5-position adjustable heights also make it an ideal training equipment for people of different heights. Multi-layered Cushion: The back cushion is designed with a multi-layered structure, including PU leather, high-density foam, composite plate, non-woven fabric, and black webbing. The skin-friendly and soft cushioned surface ensures a comfortable workout experience. Sturdy Steel Structure: The premium steel frame ensures great strength and outstanding sturdiness. The solid triangle structure keeps it stable. Additionally, the non-slip foot pads help to enhance steadiness and avoid unwanted movement during workouts. Versatile Workout Bench: This full body workout equipment is perfect for different exercises, including lying leg, waist training, and more. It will be a wonderful addition to the home gym. Easy Folding for Storage: The curved slant board can be easily folded down into a narrow shape for compact storage, which will save 80% space when it is folded. You can store the folded workout bench in the cabinet or under the bed. Features: 5 adjustable heights for people of different heights Screw-in knob ensures tight height fixation Breathable and soft padded cushion for comfortable support Thick steel tube and heavy-duty construction for long-lasting support Push-up bar with high density foam roller for safe holding Non-slip foot cap for added stability Multifunctional workout equipment for a variety of exercises Easy to fold to save limited space Easy-to-maintain surface for effortless cleaning Specifications: Color: Black Material: Steel, PU, EPE Foam, Non-woven Fabric Product Dimension: 127 cm x 52 cm x 54-69 cm (L x W x H) Adjustable Height: 54/59/63/66/69 cm Folding Dimensions: 134 cm x 52 cm x 21 cm (L x W x H) Cushion Dimensions: 90 cm x 30 cm (L x W) Weight Capacity: 136 kg Net Weight: 7 kg Package Includes: 1 x Sit-up Bench 1 x User Manual