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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
Product Details:
Hardcover
Made in USA
Dimensions: 8.5 x 5.5 x 0.4 in
Ships within 48 hours · Estimated delivery Aug 3 - Aug 8
US$40
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