Align with the Guidance of Your Soul by Attuning to Your Chakras and Vagus Nerve

Packed with more than forty-five hands-on exercises, this paradigm-shifting book helps you understand that your physical self is the road to your spiritual awakening.

Your Soul navigates your nervous system. Your chakras are an extension of your Soul's energy. Trauma therapist C. J. Llewelyn, MEd, LPC, teaches you how to listen to these systems, trust your inner wisdom, and live a more balanced and peaceful life.

This follow-up to Chakras and the Vagus Nerve provides meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are. While the previous book covered questions of what, this one covers how: how to understand your body's internal messages, not act against your body, and regain a Soulful connection to yourself.