Our Magnesium Sleep body spray is…

For sleep. For tension. For 3am spirals. Created by a mum who just wanted her child to rest.

Norfolk Natural Living founder Bella didn’t set out to launch a magnesium sleep spray — she made this because her daughter couldn’t sleep.

She wasn’t dramatic, just quietly anxious. Her little mind wouldn’t switch off. Bedtime became a knot of questions, overthinking, and restlessness. So Bella blended magnesium with lavender and sweet orange. A gentle, calming spray her daughter could trust—and so could Bella. It helped her sleep. Properly.

And once Bella saw it worked for her daughter, she started using it too—after long days, before travel, when a migraine threatened, or when her own brain refused to slow down. Now it lives in every bag and on every bedside table. Not just for sleep. For calm.

What it does

• Helps you fall—and stay—asleep
  Spray on feet, wrists, or chest. Breathe deeply. Sleep comes easier.
• Calms anxiety
  For that wired-at-bedtime feeling, or mid-day overwhelm. A few sprays help settle things down.
• Relieves muscle tension & restless legs
  Ideal after workouts, desk days, or long flights.
• Soothes migraines & tension headaches
  Apply to neck and temples at the first sign of a flare-up.
• Supports sleep during perimenopause and menopause
  Great for night sweats, restless sleep, and general hormonal chaos—no hormones involved.

What’s in it

• Magnesium Sulfate – Known to relax muscles, reduce anxiety, and support melatonin production.
• Lavender Essential Oil – The classic calming scent, soothing and familiar.
• Sweet Orange Essential Oil – Uplifting and comforting; balances out bedtime anxiety.
• Nothing synthetic, nothing sticky – Vegan, cruelty-free, and handmade in Norfolk.

How to use it

• For sleep: 4–6 sprays on wrists, feet, or backs of knees about 20 minutes before bed.
• For muscle tension: 8–10 sprays, massage into sore areas.
• For anxiety: Spray on palms, rub, and inhale slowly.
• For migraines or tension headaches: Apply to back of neck and temples.
• For children aged 5+: 2–3 sprays after bath or before bed.
• On-the-go: Use before travel, meetings, or school runs to take the edge off.

Good to know

• Each 150ml bottle gives approximately 1,200 sprays.
• 10 sprays contain 155mg of magnesium—over half your daily recommended intake.
• Dries fast, won’t stain your bedding or clothes.
• No tingling or sticky residue.
• Safe during pregnancy, though it’s always worth checking with your midwife.

Why it’s not just a sleep spray

Because sometimes it’s not just sleep that’s missing. It’s calm. It’s a sense of feeling settled, safe, and able to let go of the day.

This is a tool—for bedtime, for overwhelm, for your nervous system. And it works.

150ml. Crafted by hand in Norfolk. Natural. Vegan. Never tested on animals. Made with calm hands, good oils and with single intention to help you rest.

Ingredients 

Aqua (distilled Water), Magnesium Sulphate, Gluconolactone and Sodium Benzoate (GSB) Natural Preservative, Parfum (A delicate blend of 100% pure Essential Oils), Limonene*, Linalool*, Geraniol*, Citral*. (*found inside natural ingredients).

This ingredient list is subject to change, so please always check the product label for the most up-to-date information.

All Norfolk Natural Living products are vegan and never tested on animals.