Organic meals are made by hand, using perfectly ripe, fresh produce and traditional methods such as slow cooking, to bring out the natural flavours and keep the goodness in.

Lentils, barley and mushrooms simmered with garden vegetables in a rich, herby tomato sauce, topped with creamy peaks of sweet and white potato mash.

Features: Organic, Low Fat, Low Sugar, With Mushrooms & Barley, Wholesome & Nutritious Recipe, 272kcal per 1/2 pack, 2 of 5 a Day, Ready in 45 Minutes, Good to Freeze, Suitable for Vegans.

Storage: Suitable for Home Freezing; Keep Refrigerated.

Preparation and Usage: Oven - Ready in 35 minutes: Preheat oven to 180C fan, Gas Mark 4. Remove sleeve and film, place on a baking tray. Cook for 25 minutes (from frozen: 55 minutes at 180C fan) or until piping hot and golden. Microwave - Ready in 4 minutes: 750W: remove sleeve and film, place on a microwaveable plate. Cook for 4-5 minutes (from frozen 10-12 minutes) or until piping hot. Rest for 4 minutes before serving. Do not reheat.

Ingredients: Sweet Potato (21%), Potato (21%), Tomato, Water, Red Onion, Carrot, Lentils (5%), Mushroom (5%), Celery, Barley (2%), Tomato Puree, Tamari (Soya Beans, Water, Sea Salt, Mirin (Sweet Rice, Water, Cultured Rice)), Vegetable Stock (Sea Salt, Maltodextrin (from Maize), Rice Flour, Vegetables (7%) (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Rosemary (0.5%), Turmeric), Rapeseed Oil, Parsley, Olive Oil, Salt, Thyme, Sage, Pepper, Bay Leaf, Parsley, Non-Organic.

Allergen Information: Contains Barley, Contains Celery, Contains Soya.

Dietary Information: Suitable for Vegans; Organic; Low Fat.