HEALTH BENEFITS OF SOY REDUCES RISK OF HEART DISEASE. Soy protein is the only plant protein the FDA recognizes to reduce heart disease risk. Soymilk contains on average 7 grams of high-quality, complete protein per serving. Soymilk is cholesterol free, while a cup of 2% dairy milk contains 20 mg of cholesterol, which can build up and clog arteries.Soymilk has half a gram of saturated fat, while 2% dairy milk has 3 grams and coconut milk averages a whopping 5 grams of saturated fat per cup, a fat linked to increased risk of heart disease.

STRENGTHEN BLOOD VESSEL INTEGRITY The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage. These compounds bind to the blood vessel lining and defend your lining cells from free radical attacks and cholesterol deposits. The binding of these nutrients also improve the fluidity and flexibility of your blood vessels so that they are much more resilient to blood pressure changes.

PROMOTE WEIGHT LOSS Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. In addition, the monounsaturated fatty acid in soy milk can inhibit your intestinal absorption of fat, which is another great advantage for weight loss. Drinking soy milk also gives you an extra dose of fiber, keeping your feeling fuller for longer time. After exercise, the intake of complete protein is key to muscle building and repair. Soy-based foods and beverages provide the high-quality protein necessary for protein synthesis in a more sustained release of amino acids than whey. Soy, whey and casein have different rates of amino acid absorption, making the prolonged release of soy-dairy blend ideal for long-term increase in lean muscle mass. Exercise creates an imbalance between oxidant and antioxidant levels, or oxidative stress, which can cause muscle soreness and damage. Antioxidant-rich soybeans have been shown to help protect muscle tissue from oxidative damage, aiding in athletic performance and muscle recovery.

PREVENT PROSTATE CANCER Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer. Studies have shown that men who eat a soy-rich diet are less likely to develop prostate hypertrophy or prostate cancer.