Melatonin benefits: 

• Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag
• Helps relieve the daytime fatigue associated with jet lag
• Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm)
• Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome

Recommended Dose: Adults: Take 1 - 2 lozenges once a day at or before bedtime If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your healthcare practitioner.

Consult a healthcare practitioner prior to use if you have a Hormone Balance disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic Health Products. Do not use if you are pregnant or breastfeeding, or if you are taking immunosupressive drugs. Do not drive or use machinery for 5 hours after taking melatonin. For use beyond 4 weeks, consult a healthcare practitioner.