Asana: Paripurna NavasanaParipurna Navasana (or double boat pose) is a intermediate level yoga pose that strengthens your core, hamstrings, and quadriceps. Connecting with a partner enhances your own experience. In this playful practice you and your partner are also deepening your mind, body, and spiritual connection
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Paripurna Navasana (or double boat pose) is a intermediate level yoga pose that strengthens your core, hamstrings, and quadriceps. Connecting with a partner enhances your own experience. In this playful practice you and your partner are also deepening your mind, body, and spiritual connection