• 2 capsules taken daily with food, 1 at breakfast, 1 at lunch, or as professionally directed.

Ingredients: Vitamin C (Magnesium Ascorbate), Calcium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Magnesium Citrate, Choline Bitartrate, Iron Citrate, Rice Extract Blend, Zinc Citrate, Vitamin E (D-Alpha Tocopheryl Succinate), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B12 (Methylcobalamin), Beta Carotene, Lutein (Tagetes erecta Flower), L-Selenomethionine, Vitamin D3 (Cholecalciferol), Niacin (Nicotinamide), Pantothenic Acid (Calcium Pantothenate), Sodium Borate, Vitamin K2 (Menaquinone-7), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Manganese Gluconate, Vitamin K1, Folate (Calcium L-methylfolate), Potassium Iodide, Copper Citrate, Chromium Picolinate, Sodium Molybdate, Biotin.

Warnings:

• This product should not be used as a substitute for a varied diet and healthy lifestyle
• Do not exceed the stated recommended daily intake
• Do not purchase if the seal is broken
• Keep out of reach of children
• If you are under medical supervision, please consult a doctor before use
• Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness
• This product contains iron, which, if taken in excess, may be harmful to young children. Keep out of sight and reach of children
• Store in a cool, dry place