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Happiness starts in the brain—when your brain is healthier, your life tends to be happier. Dr. Daniel Amen, after analyzing over 200,000 brain scans from people in 155 countries, has identified five main brain types and seven key neuroscience-based factors that affect happiness. In his book You, Happier, he shares practical strategies grounded in science to help you boost your happiness by:
The book emphasizes that happiness is a journey built through daily habits. Dr. Amen offers tools and guidance to help you live each day with purpose, clarity, and emotional well-being.
ISBN: 9781496454522
Ships within 48 hours · Estimated delivery Jul 3 - Jul 8
US$40
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